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Mindful Yoga – February 2021

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Zoom 9am EST

February 21st 2021

Please join us for a morning of mindfulness and wellness with Yoga facilitated by Elise Bowerman of Sweet Momma Yoga.

Elise Bowerman, founder of Sweet Momma Yoga, provides the ancient wisdom of yoga to the childbearing years. As a Michigan leader in yoga for maternal wellness Elise’s attention is centered on honoring and celebrating the transitional phases of life many women go through, like pregnancy, childbirth, and parenting.
The practice of yoga provides a way to connect as mothers within a group, and individually through physical activity, mental focus, and personal spiritual connection. Elise is a fellow mother, dear friend and ally to our UBMA Founder and President.  Fb & Insta: @sweetmommayoga
  • This class will not be recorded
  • Elise specializes in teaching those new to yoga and mindfulness, and has been teaching for over a decade. This practice will not require any additional props, but you may benefit from having a yoga strap (or belt or stretchy legging), folded blankets or pillows to sit on, and a yoga block (or toddler stool, chair, upside down cooking pot). A yoga mat may be helpful, but is not necessary. Carpeted floors are typically okay without a yoga mat for practice.
  • Music will not be played, but if you’d like to have your own playlist on in the background – please do. Everyone will be muted once class starts.
  • If available, please have your video camera on so Elise may see the class as a whole and offer feedback.
  • Most importantly – show up. For yourself. For your family. For our community. Elise will go over everything live before we start.
  • Please login to Zoom between 8:45-8:55am so we may begin on time

Please email signed waiver to info@unitedblackmothersofamerica.org

*By registering for Mindful Yoga with UBMA I give UBMA and Sweet Momma Yoga permission to email regarding this class.

 

United Black Mothers of America is committed to championing self care for Black mothers where we can safely walk, talk and be well together to strengthen our social, physical and emotional wellness.

We envision a world where Black mothers can protect their health and wellness without guilt; and allies want to support and listen.

Let’s Be Well Together. 

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